Lose Weight the Healthy Way These Navratras

To get aware about the positivity of Navratri days on health, as well as life. Thus, eradicating the mood-forced concept of adding extra kilos at the end of 9 days period.


‘Navratri Diet' For Controlling Weight

If you're looking for a good diet, low in fats and fried food, NAVRATRI days could be your chance for a CLEAN-DETOX diet. The regimen of eating followed during this period is one of the best ways to achieve health.

A sample diet plan (1100-1200 kcal)

Mornings:

• 1 cup of milk with soaked almonds (5-6), OR 
• Milk and fruit shake with 50 g of paneer

Mid-day: 

• A bowl of fruit yogurt, OR 
• Vegetable and fruit chat

Lunch:

• 2 buckwheat rotis with swank rice, ghiya vegetable, and a bowl of curd

Evening:

• A cup of tea with a fistful of roasted makhanas 

Dinner:

• A bowl of sabudana chaat, OR 
• Makhane chat, OR  
• Fruit chat
• Before sleeping drink a cup of milk (without sugar).